Create boundaries to achieve healthy relationships.

Survival systems are unhealthy and we have to let them go.

Childhood trauma is blocking our path to healing.

By documenting her journey via Instagram, the author managed to attract over three million people to join her and learn valuable lessons.Īmong them, here are my three favorite ones: How to Do the Work explores a holistic approach to healing by explaining how the body is interconnected with one’s mind and spirit and true relief lies within the inside of each person. Then, she tried approaching a healing method based on the connection between the body and mind. LaPera herself went through this challenging state of affairs, and she reveals that although her life seemed pretty much on track, with a loving partner, no financial troubles, and a cozy home, she felt awful, both mentally and physically. An impaired relationship between these elements can alter our life quality and create this feeling of unwellness. However, it does depend on our mind-body-spirit connection.

It doesn’t depend on our success, both in our personal or financial lives. So what is it? Many people go through these symptoms throughout their lives. Moreover, the doctor’s check-up reveals nothing out of the ordinary, and over-the-counter medication does nothing to help us. The simplest things can make us cry or get angry and frustrated. We start feeling anxious, burnt out, and in a general state of indisposition. Oftentimes we feel unwell for no apparent reason. Listen to the audio of this summary with a free reading.fm account*:

How to do the work dr lepera